“A coach is someone who always makes you do what you don’t want to do so you can be who you’ve always wanted to be.”First things first-
|
|
Why RunitKris10 Coaching?
Accountability & motivation-
Are you struggling to get out the door for your run? I will help you find the motivation and keep you accountable during your training to achieve your goals.
Less worrying-
Do you ever wonder if you did the right thing with your training? Let me help you lose that anxiety and burden!
Knowledge-
Jack Daniels V.DOT02 Certified Distance Running Coach
Time-
When will I do my long run? When will I do my speed work? If you don’t have the time, I can customize your runs to fit around your life. I will personalize your training to make sure you are still enjoying your running and your life!
Experience-
I have been running since 4th grade almost 15 years ago! I have seen the best and the worst of coaching and trying to coach myself! I have learned so much through my running that will help you succeed. Along with running experience and working in running specialty for over 5 years. I graduated from Drexel University with a B.S. in Nutrition and Foods and can help you fine tune your nutrition to improve your running!
Are you struggling to get out the door for your run? I will help you find the motivation and keep you accountable during your training to achieve your goals.
Less worrying-
Do you ever wonder if you did the right thing with your training? Let me help you lose that anxiety and burden!
Knowledge-
Jack Daniels V.DOT02 Certified Distance Running Coach
Time-
When will I do my long run? When will I do my speed work? If you don’t have the time, I can customize your runs to fit around your life. I will personalize your training to make sure you are still enjoying your running and your life!
Experience-
I have been running since 4th grade almost 15 years ago! I have seen the best and the worst of coaching and trying to coach myself! I have learned so much through my running that will help you succeed. Along with running experience and working in running specialty for over 5 years. I graduated from Drexel University with a B.S. in Nutrition and Foods and can help you fine tune your nutrition to improve your running!
Training Plans
TIER I: one customized plan that is specific to you and your running goals. One time rate of $30-$50
TIER II: Weekly training plans given via online calendar. 3x a month contact via email text or phone call.
$80 billed monthly.
TIER III: monthly nutrition consult to enhance your performance. Plans sent out weekly. Unlimited contact via email, text or phone call and in person.
$125 billed monthly. $100/monthly if paid up front.
TIER II: Weekly training plans given via online calendar. 3x a month contact via email text or phone call.
$80 billed monthly.
TIER III: monthly nutrition consult to enhance your performance. Plans sent out weekly. Unlimited contact via email, text or phone call and in person.
$125 billed monthly. $100/monthly if paid up front.
