30 days to break a habit
supposedly it takes 30 days to break a habit, and I do believe that, it took me about 30 days to get adjusted to not eating dairy, and then I ate one of my favorite foods from Trader Joes: Powerberries ( acai, pomegranate, cranberry blueberry dark chocolate wonderfulness and.... dairy). I was not happy with myself, nor was my stomach. I get so torn thinking about ice cream, cheese and a big glass of milk. But I realize what I eat in the morning impacts what I crave later in the day, I need to have a protein, grain packed breakfast and I don't crave the fat dairy taste. Then when people ask, "are you lactose intolerant?" and I say "no, i just don't eat dairy" then I usually explain my logic: it is a genetic mutation to be tolerant to milk, we are the only mammal that drinks milk and dairy after infancy AND from a different mammal. Dairy cows are forced to produce 300% more milk and when their utters get infected they are set off to be killed for meat.
1/17/2023 07:39:39 pm
Much appreciate you sharing this.
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