may the road rise up to meet you

 Running always clears my mind. It's watching your feet hit the pavement, your stride enlarging with every swing of your hips, the air pulsing thru your lungs, and your elbows swing back and forth. it's liberating, it's the greatest experience I've known, the road is always there to meet you at your worst, or your best. It's no matter what happens to you that day, you can put your running shoes on and go for a run and release all that tension of the day. 

for the love of the run.